Written By Colorectal cancer is one of the leading causes of cancer-related deaths worldwide. While there’s no surefire way to prevent cancer, studies have shown that regular exercise and physical activity may help lower the risk of developing colorectal cancer. In this article, we’ll explore how exercise and physical activity can help prevent colorectal cancer and how much exercise you need to lower your risk.
How Exercise and Physical Activity May Help Prevent Colorectal Cancer
Exercise and physical activity may help prevent colorectal cancer in several ways. For one, exercise helps to regulate insulin and blood sugar levels, which may lower the risk of developing cancer. Additionally, exercise helps to reduce inflammation in the body, which may also lower the risk of developing cancer.
Exercise and physical activity may also help prevent colorectal cancer by improving digestion and promoting regular bowel movements. When waste moves through the digestive tract more quickly, it reduces the amount of time that the colon is exposed to potentially harmful substances that may cause cancer.
How Much Exercise Do You Need to Lower Your Risk?
Studies have shown that people who engage in regular physical activity may have a lower risk of developing colorectal cancer. The American Cancer Society recommends that adults engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week to maintain good health. This can be achieved through activities such as brisk walking, cycling, or swimming.
In addition to regular exercise, it’s also important to reduce sedentary behavior, such as sitting for long periods of time. Sedentary behavior has been linked to an increased risk of developing colorectal cancer. So,
