The Beginner’s Guide to Pelvic Floor Workouts: Tips and Exercises
Ladies, it’s time to talk about your pelvic floor! Yes, we know it may not be the most glamorous topic…
The Benefits of Strength Training for Seniors
As we age, our bodies naturally begin to lose strength and muscle mass. It’s a common misconception that seniors should…
Breath Work 101: A Beginner’s Guide to This Powerful Practice
Take a deep breath in. Hold it for a moment, and then exhale slowly. Doesn’t that already feel good? Now…
The Ultimate Guide to Staying Active During Your Work-From-Home Routine
Are you tired of feeling sluggish and unproductive during your work-from-home routine? Are you struggling to find the motivation to…
Why You Shouldn’t Care About Others’ Opinions at the Gym
Are you tired of feeling self-conscious at the gym? Do you find yourself constantly worrying about what others think of…
How to Get Fit in Just 19 Minutes with High-Intensity Interval Training
Are you tired of spending hours at the gym without seeing any significant results? Do you want to get fit…
How to Find Your Inner Drive: Tips for Staying Motivated to Take a Walk Every Day
Are you struggling to find the motivation to take a walk every day? Perhaps you’re feeling stuck in a rut…
The Physical-Activity Divide: Why Some Are More Active Than Others
Are you one of those people who can’t seem to find the motivation to hit the gym or go for…
Maximize Your Mileage: Tips for Running Farther and Faster by Mastering Your Breathing
Introduction to Running and Breathing Running can be an extremely effective way to burn calories and strengthen your cardiovascular system,…
From Heart Health to Mental Clarity: The Many Benefits of Exercise for Countering a Sedentary Lifestyle
Are you spending long hours sitting at your desk, driving or watching TV? Do you feel sluggish and mentally foggy…