Achieving optimal gut health extends beyond diet; it encompasses lifestyle adjustments that foster a balanced gut microbiota. Implementing habits such…
Introduction: The Significance of Comprehensive Care in Post-Polio Nutrition Highlighting the complex nutritional needs of post-polio survivors and the role…
Introduction: Expert Perspectives on the 5:2 Diet Nutritionists, dietitians, and healthcare professionals offer invaluable insights into the 5:2 diet’s effectiveness,…
Introduction: Savoring the Seasons with Flexitarian Cuisine Seasonal flexitarian cooking celebrates the diverse flavors each season offers while aligning with…
Introduction: Diverse Approaches to Intermittent Fasting Intermittent fasting encompasses various methods, including the OMAD diet, 16/8 fasting, and alternate day…