Written By Contact lenses are a popular choice for vision correction, but they can also contribute to dry eye symptoms. If you wear contact lenses and suffer from dry eyes, here’s what you need to know about preventing and managing those symptoms.
Firstly, it’s important to understand why contact lenses can cause dry eyes. When you wear contact lenses, they cover the surface of your eyes, reducing the amount of oxygen that reaches your eyes. This can lead to dryness and irritation, especially if you wear your lenses for extended periods of time.
One of the most important things you can do to prevent dry eyes when wearing contact lenses is to follow proper lens care and hygiene practices. This includes washing your hands thoroughly before handling your lenses, and cleaning and disinfecting your lenses as directed by your eye care provider. This can help to reduce the risk of eye infections and other complications that can contribute to dry eye symptoms.
It’s also important to wear your lenses for the recommended amount of time. Over-wearing your lenses can lead to dryness and irritation, as well as other complications such as corneal abrasions and infections. If you experience dryness or discomfort when wearing your lenses, take them out and give your eyes a break.
Additionally, consider using lubricating eye drops to help alleviate dry eye symptoms. There are many over-the-counter options available, but be sure to choose drops that are specifically formulated for use with contact lenses.
In some cases, your eye care provider may recommend switching to a different type of contact lens that is more breathable or that allows for more oxygen to reach your eyes. This can help to reduce dryness and other symptoms.
Finally, consider incorporating lifestyle changes that can help to alleviate dry eye symptoms. This includes staying hydrated by drinking plenty of water, getting enough sleep, and avoiding exposure to environmental factors that can contribute to dryness, such as air conditioning or wind.
In conclusion, contact lens wearers are at an increased risk for dry eye symptoms, but there are steps you can take to prevent and manage those symptoms. Proper lens care and hygiene, wearing your lenses for the recommended amount of time, and using lubricating eye drops can all help to reduce dryness and irritation. If you continue to experience dry eye symptoms despite these measures, speak with your eye care provider to determine the best course of treatment for you.
