Written By We all love to eat out, but sometimes it can be challenging to make healthy food choices when faced with a menu full of tempting options. Whether you’re dining with friends, family, or on a business trip, it’s important to know how to make healthier choices when eating out. Here are some strategies to help you eat out without guilt and maintain a healthy diet.
- Research the menu beforehand
Before you go out to eat, take some time to research the restaurant’s menu online. Many restaurants have their menus available on their websites, and this will give you the opportunity to plan your meal ahead of time. Look for healthier options such as grilled or baked entrees, salads, and soups. Avoid fried foods, creamy sauces, and dishes that are high in sodium and saturated fat.
- Don’t skip meals
One of the biggest mistakes people make when eating out is skipping meals to save calories. This can lead to overeating and poor food choices later on. Make sure to eat a healthy breakfast and lunch, and if you know you’ll be eating out later, plan for a lighter dinner.
- Start with a salad or soup
Starting your meal with a salad or soup can help fill you up and prevent overeating. Choose a salad with lots of vegetables and lean protein, and ask for dressing on the side. For soup, look for broth-based options instead of cream-based soups.
- Choose lean proteins
When selecting your entree, choose lean proteins such as chicken, fish, or tofu. Avoid dishes that are fried or covered in creamy sauces. Look for entrees that are grilled, baked, or roasted.
- Swap out unhealthy sides
Many restaurant meals come with sides that are high in calories and fat. Instead of fries or mashed potatoes, opt for a side salad, steamed vegetables, or a baked potato.
- Practice portion control
Restaurant portions are often much larger than what you would eat at home. Consider splitting an entree with a friend or taking half of your meal home for later. Avoid the temptation to finish everything on your plate.
- Be mindful of drinks
Alcoholic beverages and sugary drinks can add a significant amount of calories to your meal. Stick to water, unsweetened tea, or sparkling water with lemon or lime.
By following these strategies, you can make healthier food choices when eating out and still enjoy your meal. Remember to focus on moderation and balance, and don’t be too hard on yourself if you slip up. Eating out should be a fun and enjoyable experience, and with these tips, you can make sure it’s also a healthy one.
