Written By Are you tired of hearing the same old advice about drinking more water to keep your kidneys healthy? Well, it turns out there are other surprising factors that can have a big impact on the health of these vital organs. From what you eat to how much you exercise, there’s a lot more to kidney health than just hydration. In this post, we’ll explore some unexpected ways to keep your kidneys strong and functioning at their best. So let’s dive in!
What Causes Kidney Failure?
There are a number of factors that can contribute to kidney failure, but many of them are surprisingly preventable. Some causes include dehydration, high sodium intake, obesity, type 2 diabetes, and age. Here are seven surprising ways that you can keep your kidneys healthy:
1. Drink plenty of water! A good rule of thumb is to drink at least eight 8-ounce glasses of water per day.
2. Avoid overdoing it on sodium! Too much salt can be harmful to your kidneys. Try to stay below the recommended daily allowance of 2,300 milligrams per day.
3. Be mindful of your weight! Being overweight or obese can increase your risk for developing kidney disease. Curbing your caloric intake can help protect your kidneys from damage.
4. Control your blood sugar level! Diabetes is a major risk factor for kidney disease and chronic kidney disease (CKD). If you have diabetes, try to monitor your blood sugar levels closely and take steps to control them if they start to go out of control.
5. Keep up your exercise routine! Regular exercise has been shown to improve general health and may also help protect the kidneys by reducing inflammation in the body.
6. Age is a major factor in developing kidney problems – as we age our renal function begins to decline gradually. The American Dietetic Association recommends eating a balanced diet and getting regular physical activity to help keep the kidneys functioning optimally throughout life.
7. Get screened for diabetes
How to Enhance Kidney Function
In order to keep your kidneys working optimally, you need to maintain a healthy weight and exercise regularly. While both of these factors are critical for overall health, they may not be enough on their own to keep your kidneys functioning at their best.
Here are six surprising factors that can help keep your kidneys strong:
1) Eat a balanced diet. When it comes to keeping your kidneys healthy, eating a balanced diet is key. Make sure to include plenty of fruits and vegetables as well as whole grains in your daily diet. In addition, focus on avoiding excessive amounts of sugar and processed foods.
2) Drink plenty of water. One of the best ways to keep your kidneys working efficiently is by drinking plenty of fluids each day. Not only does this help cleanse your body of toxins, but it also helps reduce the risk of kidney disease and other renal diseases.
3) Get regular exercise. Exercise not only helps improve overall fitness levels, but it can also help protect the health of your kidneys. Regular exercisers tend to have lower rates of kidney disease than people who don’t participate in physical activity regularly. If you’re new to exercising or if you’re not quite sure how much exercise is appropriate for you, talk to your doctor or healthcare professional about starting out slowly and building up gradually over time.
4) Avoid cigarette smoke. Smoking can damage both the heart and the kidneys, which can lead to decreased kidney function
Tips for Maintaining Healthy Kidneys
1. Eat a balanced diet.
Eating a balanced diet is key to keeping your kidneys healthy. Consume plenty of fruits and vegetables, as well as whole grains and lean protein sources.Limit processed foods, saturated fats and sodium, which can all contribute to chronic kidney disease.
2. Get plenty of exercise.
Physical activity is another important way to keep your kidneys healthy. Exercise can improve blood flow and lead to better overall health, including better kidney function. Make sure to get at least 30 minutes of exercise every day for best results!3. Avoid excessive drinking alcohol.
Drinking excessive amounts of alcohol can damage the kidneys over time. Be sensible when drinking and limit yourself to one or two drinks per day, if that’s all you’re comfortable with.4. Pay attention to your oral hygiene habits.
Poor oral hygiene can lead to dental plaque build-up on teeth and gums, which can in turn be harmful to the kidneys – especially if you have a history of kidney disease or other medical conditions that put you at risk for developing renal problems.? Proper oral hygiene includes brushing teeth twice a day with fluoride toothpaste and using a fluoridated toothbrush, flossing once per week, rinsing off after eating (even if you don’t think you’ve eaten anything) and using water or mouthwash when needed.? If you have diabetes or cardiovascular disease, make sure you brush your teeth regularly even if you don
Conclusion
Kidney health is essential, and we all need to take care of it. While water intake is critical for hydration, there are other factors that can also play a role in keeping our kidneys healthy. In this article, we discuss some of the surprising factors that can help keep your kidneys strong and functioning properly. By understanding these things, you can make sure you and your loved ones are doing everything possible to support kidney health.
