Written By Are you struggling to start and maintain a running routine? Do you find yourself constantly making excuses and putting it off for another day? The truth is, starting a running routine is not just a physical challenge; it’s also a mental one. In this blog post, we’ll explore the common mental struggles that come with starting a running routine and provide tips on how to overcome them. So put on your running shoes, grab some water, and let’s dive in!
Why is it so hard to start running?
There are a lot of things that can make starting a running routine seem daunting: having to go out in public in running clothes, feeling like you’re not in shape enough, or being afraid of injury. But the biggest reason why it can be so hard to start running is because it’s a mental struggle.
It’s easy to talk yourself out of running before you even start. You tell yourself that you’re too tired, that it’s too hot/cold outside, that you don’t have time. But the truth is, if you really want to start running, you can find the time and mental energy to do it.
The hardest part is getting started. Once you get over that initial hurdle, the rest becomes much easier. But if you keep telling yourself that you can’t do it, you’ll never get started. So take a deep breath and just go for it!
The mental game of running
The mental game of running can be a tough one to overcome. For some, it’s the fear of failure that holds them back. Others may struggle with motivation or simply lack the confidence to get started. Whatever the reason, getting your mind right is essential to successfully starting a running routine.
Here are a few tips to help you get in the right mindset for running:
1. Set realistic goals. Don’t try to do too much too soon or set unrealistic expectations for yourself. Rome wasn’t built in a day and neither is a great running routine. Start small and build up gradually over time.
2. Find your why. Why do you want to start running? What are your goals? Keep these things in mind when the going gets tough and you’ll be more likely to stick with it.
3. Believe in yourself. You can do this! Have faith in your abilities and trust that you will reach your goals if you stay consistent with your training.
4. Visualize success. See yourself crossing the finish line of your first race or completing that tough workout you’ve been dreading. Positive visualization can help increase your confidence and motivation levels.
5 . Make a plan and stick to it . Having a solid plan helps provide structure and discipline, two key ingredients for success in any endeavor . Be sure to write down your goals, schedule your workouts, and hold yourself accountable along the way .
Starting small
Starting small is hard. It’s easy to want to give up before you even start. But trust me, it’s worth it. Starting small is the best way to ease into a running routine. And once you get started, you’ll be surprised at how quickly you see results.
So how do you start small? First, set a goal that is achievable. Start with a short distance and gradually increase it as you get more comfortable. Second, make sure to warm up and cool down properly before and after your run. This will help prevent injuries and help your body adjust to the new activity level. Finally, be consistent! Try to stick to your schedule as much as possible and soon enough, running will become second nature.
Overcoming the excuses
We all have excuses for why we don’t run – it’s too hot, we’re too busy, we don’t have the right gear. But the truth is, if we want to start running, we can overcome these excuses.
It’s hot outside? Dress appropriately and run early in the morning or evening when it’s cooler. Too busy? Start with short runs and gradually increase your mileage as you have more time. Don’t have the right gear? Go to a local running store and get fitted for shoes and clothes that will make you more comfortable while you’re running.
No matter what excuse you have for not starting a running routine, there’s a way to overcome it. So get out there and start running!
Creating a plan
When it comes to running, the biggest obstacle is often getting started. It can be tough to overcome the mental hurdle of starting a running routine, but it’s important to remember that everyone struggles with this at first. The key is to create a plan and stick to it.
One of the best ways to get started is by setting small goals. For example, start by running for just 10 minutes a day. Once you’ve accomplished that goal, you can gradually increase the amount of time you run each day. Another great tip is to find a friend or family member who will hold you accountable and help keep you motivated.
It’s also important to have realistic expectations. Don’t expect to be able to run a marathon after just a few weeks of training. Start slow and focus on enjoying the process. Remember, every journey starts with a single step!
Sticking with it
When it comes to running, or any new fitness routine, the hardest part is often just getting started. It’s easy to talk yourself out of going for a run, especially if you’re not a “natural” runner. But even if running doesn’t come naturally to you, that doesn’t mean you can’t do it. In fact, anyone can become a runner with enough persistence and dedication.
The key to starting a successful running routine is to find a way to stay motivated, even when the going gets tough. That means setting realistic goals, setting regular reminders, and celebrating your accomplishments along the way. And of course, it also means being patient with yourself and giving yourself time to adjust to this new activity.
If you’re struggling to get started with running, or if you’re struggling to stick with it, remember that mind over matter is key. With enough mental strength and determination, you can overcome any obstacle in your path. So don’t give up on your running goals – keep moving forward one step at a time, and eventually you’ll get there.
Conclusion
Running is a great way to stay in shape and improve your overall health. However, it can be difficult to get into the habit of running due to the mental challenge it presents. With our tips on how to overcome mental barriers and build a successful running routine, we hope that you are now more prepared than ever to start your own journey with running! By setting yourself up for success through goal setting and positive self-talk, you will soon find that starting a running routine doesn’t have to be as daunting as once thought.
