Written By Introduction: Why I Decided to Get Fit
I remember the exact moment when I decided that enough was enough. I was sitting on my couch, watching TV and eating yet another bag of chips when I realized that I was unhappy with my life. I was overweight, out of shape, and lacked the energy to do anything other than sit on the couch. I knew that I needed to make a change if I ever wanted to be happy and confident.
That’s why I decided to get fit. It wasn’t easy at first, but it was worth it. Not only did working out and eating right help me reach my physical goals, but it also boosted my confidence in myself. I felt better about myself and my abilities, and that made all the difference in the world.
If you’re thinking about getting fit, know that it’s not going to be easy. But it’s worth it, and you can do it. Just take it one step at a time and don’t give up on yourself. You’ll get there eventually, and you’ll feel better than you ever thought possible.
The Process: How I Achieved My Fitness Goals
It took me awhile to finally take the plunge and decide that I wanted to get in shape. I had tried numerous times before, but always fell off the bandwagon after a few weeks. This time was different though – I was determined to stick with it until I achieved my fitness goals.
I started by setting some realistic goals for myself. I didn’t want to set the bar too high and get discouraged early on, so I decided to start small. My first goal was to lose 10 pounds. Once I accomplished that, I would set another goal.
I joined a gym and started working out 3-4 times a week. In addition to weightlifting and cardio, I also began doing classes like yoga and Pilates. These helped me not only physically but also mentally – I felt more relaxed and less stressed overall.
I stuck with my workout routine for several months, and slowly but surely started seeing results. Not only did I lose the 10 pounds, but I also felt stronger and more toned overall. My confidence began to improve as well, which was an added bonus!
If you’re thinking about starting your own fitness journey, don’t hesitate! It’s never too late to make positive changes in your life – just remember to set realistic goals and be patient with yourself. Trust me, it’s worth it in the end!
The Results: How Getting Fit Boosted My Confidence
When I started my journey to get fit, I had very low confidence. I didn’t think I could do it. I was embarrassed about my weight and how out of shape I was. But, I decided to give it a try anyway.
I started slow, by just walking around the block. That quickly turned into walking a few miles a day. And then, before I knew it, I was running! Not only did my physical appearance change for the better, but my mental state did too.
I felt better about myself. My confidence slowly started to come back. And now, after reaching my fitness goals, my confidence is through the roof! Getting fit has truly changed my life for the better in so many ways.
Conclusion
My journey from flab to fabulous has been an incredible experience and I am so grateful for all of the lessons that it has taught me. Not only have my physical health and wellness improved, but my mental wellbeing has improved too. It’s amazing how much progress you can make when you set yourself a goal, put in the hard work, and develop accountability mechanisms to keep yourself on track with your plan. When we take care of our bodies, our minds follow suit – this is something that I’m proud to have learned firsthand along my fitness journey!
