Written By Are you tired of feeling guilty after eating out at your favorite restaurants? Or maybe you’re trying to stick to a healthier lifestyle, but find it difficult when dining out. Well, fear not! We’ve got the ultimate restaurant survival guide to help you make healthier choices while still enjoying delicious food. From navigating menus to portion control and substitutions, we’ve got all the tips and tricks you need for guilt-free dining out. So grab a seat and let’s dive in!
What to order
When you’re out dining, it can be tough to make healthier choices. But don’t worry – here are some tips on how to make the best choices while eating out.
1. Avoid processed foods. Most restaurants serve unhealthy items such as burgers and fries wrapped in greasy buns. Try opting for grilled or baked chicken instead, or order a side salad with your meal instead of fries or a burger.
2. Opt for healthier beverages. Many restaurants put unhealthy drinks such as soda and juice in their menus, so try choosing water or unsweetened iced tea instead. If you can’t resist something sweet, order a fruit plate instead of dessert.
3. Plan Ahead: When you go out to eat, make a list of the items you would like to order and divide them into categories (e.g., appetizers, entrées, sides). This way, you can choose wisely without having to worry about forgetting something important!
4. Ask Questions: When ordering food at a restaurant, always ask questions about the ingredients and how they were prepared (i.e., grilled versus fried). You may be surprised by the answers!
5. Watch Your Portion Size: When eating out, always try to limit your portion sizes to avoid overindulging in calories and weight gain later on. Ordering less food will also save you money in the long run since most restaurants charge an extra fee for larger portions
Dress code
When choosing what to wear when eating out, it is important to remember that not all restaurants have the same dress code. While some may require formal attire, others may be more relaxed with slacks and a collared shirt.
When looking for a restaurant, it is always a good idea to call ahead and ask about their dress code. This way, you can be sure that you are dressing appropriately for the occasion.
Some tips for dressing healthfully when dining out include:
-Wear comfortable clothing that fits well. Clothing that is too tight or too big will make you feel uncomfortable and might lead to overeating.
-Avoid wearing revealing clothing. This includes jeans that sag below the waistline, tank tops that reveal your bra straps, and skirts that are too short or too revealing in the midsection.
-Choose clothes that will keep you cool in hot weather conditions. Cotton clothes will absorb moisture from the air, causing them to become heavy and sweaty during summertime workouts or activities. Instead, choose light fabrics such as linen, airy tunics, or loose fitting pants.
Tips for dining out
When you’re heading out to eat, make sure to take some tips into account for healthier choices. Here are four tips to help keep your food intake healthy while dining out:
1. Request an olive oil or salad dressingless salad. This way you can control the amount of unhealthy ingredients that are in your salad.
2. Ask for less salt and pepper on your food items. Sometimes restaurants sprinkle too much seasoning onto your dishes which can be very high in sodium and calories.
3. Order a side dish instead of a full meal when possible. This will help you avoid overeating and getting too full quickly, which can lead to weight gain over time.
4. If you do order a full meal, try to select healthier options like grilled chicken instead of fried chicken or salmon instead of French fries.
Menu choices
When you’re out eating, make healthier choices by opting for dishes with less fat and sugar. Here are six restaurant survival tips that will help you stay on track:
1. Request the chef’s special. At most restaurants, the chef’s special is always a healthier choice than the regular menu item. It may be something like Chilean sea bass instead of chicken breast and white rice.
2. Ask about sides. Many restaurants offer side options that can be made more healthily, such as steamed vegetables or grilled fruit instead of a loaded French fry basket.
3. Skip the bread basket and appetizers. Both are high in calories and fat, and they’ll only add to your overall calorie count. Stick to salads or vegetable dishes as your main course selection to avoid gaining weight during your Restaurant Survival Guide adventure!
4. Watch how much alcohol you drink. A glass of wine with your meal is fine, but if you’re drinking more than one glass, it’s time to cut back elsewhere in your diet because alcohol is high in calories and unhealthy saturated fats. Opt for sparkling water or unsweetened iced tea instead!
5. Avoid desserts if possible.”Desserts are often high in sugar and other unhealthy ingredients,” says registered dietitian Isabel Smith-Spangler . “Instead of going for something sweet, try selecting an example from one of the other food groups on the menu.” That could mean ordering a protein-heavy dish like
Conclusion
Eating out can be a great way to enjoy a meal with friends or family, but it’s important to be mindful of the choices you make. In this restaurant survival guide, we’ve outlined some tips for making healthier choices when dining out and enjoying a meal. From understanding the nutritional values of your dish to choosing wisely from the menu options, these tips will help you stay on track while dining out.
