Sculpt Your Body with These Skinnie Minni Moves

Warm-up: Start with a dynamic warm-up to prepare your body for the workout. This can include exercises like jogging in place, high knees, butt kicks, arm circles, and leg swings.

1. Skinnie Minni Squat Jumps:

• Stand with your feet shoulder-width apart.
• Lower into a squat position, keeping your chest up and back straight.
• Explosively jump up, extending your arms overhead.
• Land softly and immediately lower back into a squat.
• Perform 3 sets of 12-15 reps.

2. Skinnie Minni Push-Up to Plank:

• Start in a high plank position with your hands shoulder-width apart.
• Lower your body into a push-up, keeping your elbows close to your sides.
• Push back up to the starting position.
• Shift your weight onto your right hand and rotate your body to the left, extending your left arm upward.
• Return to the starting position and repeat on the other side.
• Perform 3 sets of 10-12 reps.

3. Skinnie Minni Mountain Climbers:

• Start in a high plank position with your hands directly beneath your shoulders.
• Engage your core and bring one knee toward your chest, then quickly switch legs.
• Continue alternating legs in a running motion.
• Perform 3 sets of 20-30 seconds.

4. Skinnie Minni Russian Twists:

• Sit on the ground with your knees bent and feet lifted off the floor, balancing on your sit bones.
• Lean back slightly and clasp your hands together in front of your chest.
• Twist your torso to the right, bringing your hands to touch the ground beside your hip.
• Twist to the left, touching the ground on the other side.
• Continue alternating sides in a controlled motion.
• Perform 3 sets of 12-15 reps per side.

5. Skinnie Minni Burpees:

• Start in a standing position with your feet shoulder-width apart.
• Squat down and place your hands on the ground.
• Jump or step your feet back into a plank position.
• Lower your chest to the ground in a push-up motion.
• Push up to return to the plank position.
• Jump or step your feet back toward your hands and explosively jump up, reaching your arms overhead.
• Perform 3 sets of 8-10 reps.

Cool-down: Finish the workout with a cooldown to gradually lower your heart rate and stretch your muscles. Include exercises like walking or light jogging, followed by static stretches for major muscle groups.

Remember to listen to your body, start with weights or modifications that suit your fitness level, and gradually increase intensity as you progress. It’s also important to maintain proper form throughout the exercises to prevent injuries. If you have any underlying health conditions, it’s advisable to consult with a healthcare professional or certified fitness expert before starting a new workout routine.