Veganism and Vitamin B12 Supplementation Explained
Introduction: Vegans can meet their vitamin B12 needs without compromising their dietary choices by consuming plant-based foods fortified with the vitamin or using supplements. There are many vegan-friendly food choices available, including fortified breakfast cereals, veganism and vitamin B12, plant-based milk such as soy or almond milk, nutritional yeast flakes, and meat substitutes made from […]