In today’s digital age, screens are ubiquitous. From smartphones to laptops, tablets to televisions, screens are an integral part of our daily lives. While screens have undoubtedly made our lives easier and more convenient, there is growing concern about the impact of screen time on mental health. In this article, we will examine recent studies […]
Introduction Prevention is the key to promoting healthy lifestyles and preventing chronic diseases. Chronic diseases, such as heart disease, stroke, cancer, and diabetes, are responsible for 70% of all deaths worldwide. These diseases are often preventable through lifestyle changes, such as healthy eating, regular physical activity, and avoiding tobacco and excessive alcohol consumption. In this […]
Public health is a critical aspect of any society, and it plays a vital role in ensuring that people live healthy and fulfilling lives. Public health reform is necessary to address the challenges that modern societies face, such as the rise of chronic diseases, the impact of environmental factors on health, and the need for […]
Introduction: Senior sexual health is an often overlooked and stigmatized topic, perpetuating a culture of silence and isolation among older adults. However, open conversations can break down barriers, challenge misconceptions, and empower seniors to prioritize their sexual well-being. In this article, we explore how open dialogues can improve senior sexual health, promote understanding, and create […]
Laughter has long been hailed as the best medicine, and for good reason. Beyond its ability to bring joy and create unforgettable moments, laughter holds a remarkable power to improve our mental health. When shared with friends, laughter becomes a potent tool for healing and cultivating overall well-being. In this article, we explore the profound […]
Functional fitness is a type of exercise that focuses on movements that mimic everyday activities. It’s designed to improve overall strength, flexibility, and mobility, making it easier to perform daily tasks and activities. Here are some reasons why functional fitness is the key to a healthier lifestyle: 1. Improves overall fitness: Functional fitness is a […]
As we age, it becomes increasingly important to maintain physical health and fitness. However, high-impact exercises can be difficult for seniors, especially those with mobility issues. That’s why low-impact exercises are a great option for seniors looking to stay active and healthy. Here are some of the best low-impact exercises for seniors: 1. Walking: Walking […]
Renowned psychologist, author, and mental health advocate Kay Redfield Jamison is breaking the silence surrounding mental health by embracing holistic healing approaches. In her unwavering commitment to destigmatize mental illness and foster a comprehensive understanding of well-being, Jamison has embarked on a transformative journey that integrates traditional therapies with holistic practices, offering hope and inspiration […]
Introduction: Anxiety is a prevalent mental health issue affecting millions of people worldwide. While there are various treatment approaches available, one surprising method has been gaining attention for its effectiveness: weight lifting. Beyond its physical benefits, weight lifting has the power to transform anxiety into energy and improve mental well-being. This article explores how […]
Introduction: Midlife is a transformative period that often comes with its own set of challenges and self-reflection. While some may associate this stage with a midlife crisis, it can also be an opportunity for positive change and personal growth. Taking care of one’s health becomes increasingly important during this time. In this article, we explore […]