Ashwagandha Water: Health Benefits and Uses
Ashwagandha, scientifically known as Withania somnifera, is a revered herb in traditional Ayurvedic medicine. Often referred to as “Indian ginseng” or “winter cherry,” this adaptogenic herb has been used for centuries to promote overall health and well-being. In recent years, ashwagandha has gained popularity in various forms, including capsules, powders, and teas. Among these, ashwagandha […]